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healnut.com: Nutritional comparative between Parsley and Soups
spanish version
parsley.png
dehydrated

Spices, parsley, dried

soup.png
dehydrated chicken

Soup, chicken broth cubes, dehydrated, dry

TOTAL
SCORE
women11.8
man7.8
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

15
3
5
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Soup, chicken broth cubes, dehydrated, dry
198
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
0
 
 
 
2098
 
 
 
0
 
 
 
2021
 
 
 
0
 
 
 
1712
 
 
 
0
 
 
 
1546
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
596
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
PROTEIN
SCORE
women31.7
man26.1
0
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
2.8
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
3.2 [201%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
374
[8%]
 
 
1140 [76%]
 
 
190
[13%]
 
 
2683 [57%]
 
 
374
[8%]
 
 
1140 [76%]
 
 
190
[13%]
 
 
436 [35%]
 
 
191
[15%]
 
 
400 [80%]
 
 
56
[11%]
 
 
22 [73%]
 
 
1.9
[6%]
 
 
9.8 [196%]
 
 
377u
[8%]
 
 
5.4 [22%]
 
 
200u
[1%]
 
 
780u [20%]
 
 
0
[0%]
 
 
14u [19%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

125 [83%]
 
 
1
[1%]
 
 
97 [18%]
 
 
n/a
9.9 [71%]
 
 
4
[28%]
 
 
9 [18%]
 
 
90u
[0%]
 
 
2.4 [217%]
 
 
380u
[35%]
 
 
1.4 [1133%]
 
 
0
[0%]
 
 
1.1 [21%]
 
 
600u
[12%]
 
 
900u [38%]
 
 
100u
[4%]
 
 
196u [18%]
 
 
190u
[17%]
 
 
180u [45%]
 
 
32u
[8%]
 
 
180u [45%]
 
 
32u
[8%]
 
 
180u [45%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
n/a
1.5
 
 
 
n/a
1.2
 
 
 
0
 
 
 
20u
 
 
 
n/a
17u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0