healnut.com: Nutritional comparative between Parsley and chicken egg

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healnut.com: Nutritional comparative between Parsley and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, parsley, dried

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

51.6

man

40.4

Macronutrients profile [gr./100 gr.]

27

6

7

27

5

28

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

106.8

man

70.3

Energy [kcal / 100gr.]

Spices, parsley, dried

292

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

12.7

man

11.2
48

Essential Aminoacid profile (mg/100gr.)

2794

1016

2098

806

2021

809

1712

686

1546

661

1193

449

596

399

475

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

57.9

man

47.6
100

Sugars profile [gr/100gr.]

4.1

70u

2.8

340u

420u

70u

0

70u

0

70u

0

70u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3.2 [201%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

101

Mineral & oligoelements profile [mg/100gr]

2683 [57%]

163
[3%]

1140 [76%]

7
[0%]

452 [23%]

166
[8%]

436 [35%]

15
[1%]

400 [80%]

11
[2%]

22 [73%]

80u
[0%]

9.8 [196%]

11u
[0%]

5.4 [22%]

30u
[0%]

780u [20%]

23u
[1%]

14u [19%]

20u
[27%]

MINERAL
SCORE

4.3

MINERAL
SCORE

50.4

Vitamins profile [mg/100gr.]

125 [83%]

0
[0%]

97 [18%]

1
[0%]

9.9 [71%]

105u
[1%]

9 [18%]

0
[0%]

2.4 [217%]

439u
[40%]

1.4 [1133%]

0
[0%]

1.1 [21%]

190u
[4%]

900u [38%]

5u
[0%]

196u [18%]

4u
[0%]

180u [45%]

4u
[1%]

180u [45%]

4u
[1%]

180u [45%]

4u
[1%]

0 [0%]

0.1u
[2%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.2

VITAMIN
SCORE

37.6

Phytochemicals profile [mg/100gr.]

2.4

0

2

300u

1.5

n/a

1.2

0

20u

n/a

17u

0

4u

0

0

0

0

n/a

0

n/a

0

0

0

0