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healnut.com: Nutritional comparative between Parsley and chicken egg
spanish version
parsley.png
dehydrated

Spices, parsley, dried

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
1362
 
 
 
2098
 
 
 
1230
 
 
 
2021
 
 
 
863
 
 
 
1712
 
 
 
662
 
 
 
1546
 
 
 
784
 
 
 
1193
 
 
 
823
 
 
 
596
 
 
 
384
 
 
 
475
 
 
 
181
 
 
 
PROTEIN
SCORE
women33.7
man27.7
100
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
2.8
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
3.2 [201%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
118
[3%]
 
 
1140 [76%]
 
 
138
[9%]
 
 
452 [23%]
 
 
67
[3%]
 
 
436 [35%]
 
 
417
[33%]
 
 
400 [80%]
 
 
9
[2%]
 
 
22 [73%]
 
 
3.3
[11%]
 
 
9.8 [196%]
 
 
62u
[1%]
 
 
5.4 [22%]
 
 
2.9
[12%]
 
 
780u [20%]
 
 
24u
[1%]
 
 
14u [19%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
682
[124%]
 
 
125 [83%]
 
 
0
[0%]
 
 
9.9 [71%]
 
 
45u
[0%]
 
 
9 [18%]
 
 
2.5
[5%]
 
 
1.1 [21%]
 
 
3.5
[71%]
 
 
2.4 [217%]
 
 
520u
[47%]
 
 
1.4 [1133%]
 
 
1u
[1%]
 
 
900u [38%]
 
 
345u
[14%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
196u [18%]
 
 
155u
[14%]
 
 
180u [45%]
 
 
116u
[29%]
 
 
180u [45%]
 
 
116u
[29%]
 
 
180u [45%]
 
 
116u
[29%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.4
 
 
 
1.1
 
 
 
2
 
 
 
n/a
1.5
 
 
 
n/a
1.2
 
 
 
85u
 
 
 
17u
 
 
 
36u
 
 
 
4u
 
 
 
32u
 
 
 
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0