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healnut.com: Nutritional comparative between Parsley and Salad dressing
spanish version
parsley.png
dehydrated

Spices, parsley, dried

salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

TOTAL
SCORE
women6.1
man2.1
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

85
5
6
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Salad dressing, italian dressing, reduced fat
75
ENERGY
SCORE
women3.3
man2.9
32
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
24
 
 
 
2098
 
 
 
18
 
 
 
2021
 
 
 
17
 
 
 
1712
 
 
 
13
 
 
 
1546
 
 
 
16
 
 
 
1193
 
 
 
12
 
 
 
596
 
 
 
8
 
 
 
475
 
 
 
6
 
 
 
PROTEIN
SCORE
women1
man0.8
75.1
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
2.8
 
 
 
2.3
 
 
 
420u
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
3.2 [201%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
85
[2%]
 
 
452 [23%]
 
 
1366
[68%]
 
 
1140 [76%]
 
 
9
[1%]
 
 
436 [35%]
 
 
11
[1%]
 
 
400 [80%]
 
 
4
[1%]
 
 
22 [73%]
 
 
650u
[2%]
 
 
9.8 [196%]
 
 
0
[0%]
 
 
5.4 [22%]
 
 
190u
[1%]
 
 
780u [20%]
 
 
0
[0%]
 
 
14u [19%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

125 [83%]
 
 
0
[0%]
 
 
97 [18%]
 
 
3
[1%]
 
 
9.9 [71%]
 
 
0
[0%]
 
 
9 [18%]
 
 
200u
[0%]
 
 
2.4 [217%]
 
 
15u
[1%]
 
 
1.4 [1133%]
 
 
13u
[10%]
 
 
1.1 [21%]
 
 
0
[0%]
 
 
900u [38%]
 
 
70u
[3%]
 
 
196u [18%]
 
 
0
[0%]
 
 
180u [45%]
 
 
0
[0%]
 
 
180u [45%]
 
 
0
[0%]
 
 
180u [45%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
n/a
1.5
 
 
 
n/a
1.2
 
 
 
7u
 
 
 
20u
 
 
 
n/a
17u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0