healnut.com: Nutritional comparative between Parsley and Salad dressing

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healnut.com: Nutritional comparative between Parsley and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, parsley, dried

french

home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE

women

4.2

man

3.8

TOTAL
SCORE

women

51.6

man

40.4

Macronutrients profile [gr./100 gr.]

27

6

7

27

5

28

24

70

6

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

106.8

man

70.3

Energy [kcal / 100gr.]

Spices, parsley, dried

292

Salad dressing, french, home recipe

631

ENERGY
SCORE

women

27.4

man

24.3
0

ENERGY
SCORE

women

12.7

man

11.2
48

Essential Aminoacid profile (mg/100gr.)

2794

0

2098

0

2021

0

1712

0

1546

0

1193

0

596

0

475

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

57.9

man

47.6
100

Sugars profile [gr/100gr.]

4.1

0

2.8

0

420u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3.2 [201%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

101

Mineral & oligoelements profile [mg/100gr]

2683 [57%]

24
[1%]

1140 [76%]

6
[0%]

452 [23%]

658
[33%]

436 [35%]

3
[0%]

400 [80%]

0
[0%]

22 [73%]

200u
[1%]

9.8 [196%]

n/a

5.4 [22%]

0
[0%]

780u [20%]

n/a

14u [19%]

2u
[2%]

MINERAL
SCORE

4.6

MINERAL
SCORE

50.4

Vitamins profile [mg/100gr.]

125 [83%]

600u
[0%]

97 [18%]

n/a

9.9 [71%]

130u
[1%]

9 [18%]

8
[16%]

2.4 [217%]

20u
[2%]

1.4 [1133%]

n/a

1.1 [21%]

0
[0%]

900u [38%]

0
[0%]

196u [18%]

10u
[1%]

180u [45%]

0
[0%]

180u [45%]

0
[0%]

180u [45%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

1.5

VITAMIN
SCORE

37.6

Phytochemicals profile [mg/100gr.]

n/a

176