healnut.com: Nutritional comparative between Parsley and Palm oil

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healnut.com: Nutritional comparative between Parsley and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, parsley, dried

Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

TOTAL
SCORE

women

6.3

man

5.7

TOTAL
SCORE

women

51.6

man

40.4

Macronutrients profile [gr./100 gr.]

27

6

7

27

5

28

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

106.8

man

70.3

Energy [kcal / 100gr.]

Spices, parsley, dried

292

Oil, vegetable, industrial, palm and palm kernel, filling fat

880

ENERGY
SCORE

women

38.3

man

33.8
0

ENERGY
SCORE

women

12.7

man

11.2
48

Essential Aminoacid profile (mg/100gr.)

2794

0

2098

0

2021

0

1712

0

1546

0

1193

0

596

0

475

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

57.9

man

47.6
100

Sugars profile [gr/100gr.]

4.1

0

2.8

0

420u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3.2 [201%]

0
[0%]

0

0

0 [0%]

3.3
[19%]

EFA
SCORE

10

EFA
SCORE

101

Mineral & oligoelements profile [mg/100gr]

2683 [57%]

4
[0%]

1140 [76%]

1
[0%]

452 [23%]

6
[0%]

436 [35%]

0
[0%]

400 [80%]

0
[0%]

22 [73%]

150u
[1%]

9.8 [196%]

0
[0%]

5.4 [22%]

40u
[0%]

780u [20%]

0
[0%]

14u [19%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

50.4

Vitamins profile [mg/100gr.]

125 [83%]

0
[0%]

97 [18%]

24
[4%]

9.9 [71%]

0
[0%]

9 [18%]

3.8
[8%]

2.4 [217%]

0
[0%]

1.4 [1133%]

25u
[21%]

1.1 [21%]

0
[0%]

900u [38%]

0
[0%]

196u [18%]

0
[0%]

180u [45%]

0
[0%]

180u [45%]

0
[0%]

180u [45%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.2

VITAMIN
SCORE

37.6

Phytochemicals profile [mg/100gr.]

n/a

95

2.4

0

2

n/a

1.5

n/a

1.2

0

20u

n/a

17u

0

4u

0

0

0

0

n/a

0

n/a

0

0

0

0