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healnut.com: Nutritional comparative between Parsley and Cow milk
spanish version
parsley.png
dehydrated

Spices, parsley, dried

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
3542
 
 
 
2098
 
 
 
2868
 
 
 
2021
 
 
 
2420
 
 
 
1546
 
 
 
2188
 
 
 
1712
 
 
 
1746
 
 
 
1193
 
 
 
1632
 
 
 
596
 
 
 
907
 
 
 
475
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
2.8
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
3.2 [201%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
1794
[38%]
 
 
1140 [76%]
 
 
1257
[84%]
 
 
436 [35%]
 
 
968
[77%]
 
 
452 [23%]
 
 
535
[27%]
 
 
400 [80%]
 
 
110
[22%]
 
 
22 [73%]
 
 
320u
[1%]
 
 
9.8 [196%]
 
 
20u
[0%]
 
 
5.4 [22%]
 
 
4.1
[16%]
 
 
780u [20%]
 
 
41u
[1%]
 
 
14u [19%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
169
[31%]
 
 
125 [83%]
 
 
7
[5%]
 
 
9.9 [71%]
 
 
1
[7%]
 
 
9 [18%]
 
 
0
[0%]
 
 
1.1 [21%]
 
 
3.6
[71%]
 
 
2.4 [217%]
 
 
1.6
[141%]
 
 
1.4 [1133%]
 
 
0u
[0%]
 
 
900u [38%]
 
 
361u
[15%]
 
 
196u [18%]
 
 
415u
[38%]
 
 
180u [45%]
 
 
50u
[13%]
 
 
180u [45%]
 
 
50u
[13%]
 
 
180u [45%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
4u
[101%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
n/a
1.5
 
 
 
0
 
 
 
1.2
 
 
 
1u
 
 
 
20u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0