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healnut.com: Nutritional comparative between Parsley and Duck liver
spanish version
parsley.png
dehydrated

Spices, parsley, dried

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women51.6
man40.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women106.8
man70.3

Energy Energy [kcal / 100gr.]

Spices, parsley, dried
292
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women12.7
man11.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2794
 
 
 
1691
 
 
 
2098
 
 
 
1418
 
 
 
2021
 
 
 
1181
 
 
 
1712
 
 
 
932
 
 
 
1546
 
 
 
995
 
 
 
1193
 
 
 
833
 
 
 
596
 
 
 
444
 
 
 
475
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women57.9
man47.6
100

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
2.8
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
3.2 [201%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
101

Minerals Mineral & oligoelements profile [mg/100gr]

2683 [57%]
 
 
230
[5%]
 
 
1140 [76%]
 
 
11
[1%]
 
 
452 [23%]
 
 
140
[7%]
 
 
436 [35%]
 
 
269
[22%]
 
 
400 [80%]
 
 
24
[5%]
 
 
22 [73%]
 
 
30.5
[102%]
 
 
9.8 [196%]
 
 
258u
[5%]
 
 
780u [20%]
 
 
6
[149%]
 
 
5.4 [22%]
 
 
3.1
[12%]
 
 
14u [19%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
50.4

VitaminsVitamins profile [mg/100gr.]

125 [83%]
 
 
5
[3%]
 
 
97 [18%]
 
 
n/a
0 [0%]
 
 
12
[1712%]
 
 
9.9 [71%]
 
 
7
[46%]
 
 
9 [18%]
 
 
n/a
1.1 [21%]
 
 
6.2
[124%]
 
 
2.4 [217%]
 
 
892u
[81%]
 
 
1.4 [1133%]
 
 
n/a
900u [38%]
 
 
760u
[32%]
 
 
180u [45%]
 
 
738u
[185%]
 
 
180u [45%]
 
 
738u
[185%]
 
 
180u [45%]
 
 
738u
[185%]
 
 
196u [18%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0