healnut.com: Nutritional comparative between Parsley and Goose

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healnut.com: Nutritional comparative between Parsley and Goose

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, parsley, dried

liver

Goose, liver, raw

TOTAL
SCORE

women

21.1

man

17.1

TOTAL
SCORE

women

51.6

man

40.4

Macronutrients profile [gr./100 gr.]

27

6

7

27

5

28

16

72

4

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

106.8

man

70.3

Energy [kcal / 100gr.]

Spices, parsley, dried

292

Goose, liver, raw

133

ENERGY
SCORE

women

5.8

man

5.1
25

ENERGY
SCORE

women

12.7

man

11.2
48

Essential Aminoacid profile (mg/100gr.)

2794

1477

2098

1239

2021

1032

1712

815

1546

870

1193

728

596

388

475

230

PROTEIN
SCORE

women

35.6

man

29.2
100

PROTEIN
SCORE

women

57.9

man

47.6
100

Sugars profile [gr/100gr.]

4.1

0

2.8

0

420u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

515u

3.2 [201%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

101

Mineral & oligoelements profile [mg/100gr]

2683 [57%]

230
[5%]

1140 [76%]

43
[3%]

452 [23%]

140
[7%]

436 [35%]

261
[21%]

400 [80%]

24
[5%]

22 [73%]

30.5
[102%]

9.8 [196%]

0
[0%]

780u [20%]

7.5
[188%]

5.4 [22%]

3.1
[12%]

14u [19%]

68u
[91%]

MINERAL
SCORE

34.4

MINERAL
SCORE

50.4

Vitamins profile [mg/100gr.]

125 [83%]

5
[3%]

97 [18%]

n/a

9.9 [71%]

7
[46%]

0 [0%]

9.3
[1330%]

9 [18%]

n/a

1.1 [21%]

6.2
[124%]

2.4 [217%]

892u
[81%]

1.4 [1133%]

n/a

900u [38%]

760u
[32%]

180u [45%]

738u
[185%]

180u [45%]

738u
[185%]

180u [45%]

738u
[185%]

196u [18%]

562u
[51%]

0 [0%]

54u
[1350%]

0 [0%]

0
[0%]

VITAMIN
SCORE

67.8

VITAMIN
SCORE

37.6

Phytochemicals profile [mg/100gr.]

2.4

0

2

0

1.5

0

1.2

0

20u

0

17u

0

4u

0

0

0

0

0

0

0

0

0

0

0