foo

healnut.com: Nutritional comparative between Custard apple and Hamburger
spanish version
custard_apple.png

Cherimoya, raw

hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments

TOTAL
SCORE
women15.2
man9
TOTAL
SCORE
women14.3
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
13
3
2

13
46
5
2
13
21

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Cherimoya, raw
75
Fast foods, cheeseburger; single, regular patty, with condiments
270
ENERGY
SCORE
women11.7
man10.4
40
ENERGY
SCORE
women3.3
man2.9
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

63
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women29.3
man24.1
0
PROTEIN
SCORE
women3.4
man2.8
52.5

Carbohydrates Sugars profile [gr/100gr.]

6.3
 
 
 
2
 
 
 
5.9
 
 
 
1.8
 
 
 
660u
 
 
 
610u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
150u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

28u [0%]
 
 
1.1
[7%]
 
 
159u [10%]
 
 
123u
[8%]
 
 
0
 
 
 
39u
 
 
 
EFA
SCORE
7
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
628
[31%]
 
 
287 [6%]
 
 
184
[4%]
 
 
26 [2%]
 
 
142
[11%]
 
 
10 [1%]
 
 
123
[8%]
 
 
17 [3%]
 
 
23
[5%]
 
 
270u [1%]
 
 
2.3
[8%]
 
 
160u [1%]
 
 
2.2
[9%]
 
 
93u [2%]
 
 
254u
[5%]
 
 
69u [2%]
 
 
98u
[2%]
 
 
n/a [-1333%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
33
[6%]
 
 
13 [8%]
 
 
400u
[0%]
 
 
644u [5%]
 
 
3.5
[25%]
 
 
345u [7%]
 
 
417u
[8%]
 
 
257u [11%]
 
 
374u
[16%]
 
 
101u [9%]
 
 
320u
[29%]
 
 
270u [1%]
 
 
90u
[0%]
 
 
131u [12%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
50u
[7%]
 
 
23u [6%]
 
 
39u
[10%]
 
 
23u [6%]
 
 
26u
[7%]
 
 
23u [6%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
19u
[0%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
1.3u
[33%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
10u
 
 
 
340u
 
 
 
0
 
 
 
100u
 
 
 
2u
 
 
 
55u
 
 
 
6u
 
 
 
22u
 
 
 
1u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0