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healnut.com: Nutritional comparative between Other and Other
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spanish version
blackpepper.png

Spices, pepper, black

butter.png

Shortening, vegetable, household, composite

TOTAL
SCORE
women21.4
man20.8
+ info
TOTAL
SCORE
women27.4
man19
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women106
man69.7
+ info

Energy Energy [kcal / 100gr.]

Spices, pepper, black
255
Shortening, vegetable, household, composite
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women11.1
man9.8
32
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.9
[118%]
 
 
0 [0%]
 
 
23.8
[140%]
 
 
EFA
SCORE
129
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1259 [27%]
 
 
0
[0%]
 
 
437 [29%]
 
 
1
[0%]
 
 
194 [39%]
 
 
0
[0%]
 
 
173 [14%]
 
 
0
[0%]
 
 
44 [2%]
 
 
4
[0%]
 
 
34 [855%]
 
 
n/a
28.9 [96%]
 
 
70u
[0%]
 
 
5.6 [113%]
 
 
0
[0%]
 
 
1.4 [6%]
 
 
0
[0%]
 
 
1.1 [28%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
+ info
MINERAL
SCORE
40.4
+ info

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
0
[0%]
 
 
11 [2%]
 
 
200u
[0%]
 
 
1.1 [8%]
 
 
0
[0%]
 
 
720u [1%]
 
 
800u
[2%]
 
 
n/a [-20%]
 
 
680u
[14%]
 
 
340u [14%]
 
 
1u
[0%]
 
 
240u [22%]
 
 
0
[0%]
 
 
164u [136%]
 
 
53u
[44%]
 
 
109u [10%]
 
 
20u
[2%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
+ info
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
138
 
 
 
92
 
 
 
n/a
n/a
 
 
 
51
 
 
 
n/a
 
 
 
50
 
 
 
4.6
 
 
 
29.4
 
 
 
90u
 
 
 
16.7
 
 
 
9
 
 
 
n/a
205u
 
 
 
0
 
 
 
156u
 
 
 
0
 
 
 
48u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0