foo

healnut.com: Nutritional comparative between Dates and Sausage
spanish version
dates.png

Dates, deglet noor

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women19
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Dates, deglet noor
282
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women12.3
man10.8
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

66
 
 
 
1745
 
 
 
84
 
 
 
1692
 
 
 
71
 
 
 
1068
 
 
 
49
 
 
 
951
 
 
 
43
 
 
 
929
 
 
 
50
 
 
 
848
 
 
 
22
 
 
 
596
 
 
 
12
 
 
 
216
 
 
 
PROTEIN
SCORE
women26
man21.4
100
PROTEIN
SCORE
women5.3
man4.4
52.8

Carbohydrates Sugars profile [gr/100gr.]

23.8
 
 
 
240u
 
 
 
19.9
 
 
 
700u
 
 
 
19.6
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.3
[20%]
 
 
0 [0%]
 
 
169u
[11%]
 
 
0
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
827
[41%]
 
 
656 [14%]
 
 
483
[10%]
 
 
62 [5%]
 
 
157
[13%]
 
 
43 [9%]
 
 
11
[2%]
 
 
39 [3%]
 
 
11
[1%]
 
 
290u [1%]
 
 
1.3
[5%]
 
 
1 [3%]
 
 
590u
[2%]
 
 
262u [5%]
 
 
11u
[0%]
 
 
206u [5%]
 
 
176u
[4%]
 
 
3u [4%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
61
[11%]
 
 
1.3 [9%]
 
 
2.8
[20%]
 
 
589u [12%]
 
 
536u
[11%]
 
 
400u [0%]
 
 
0
[0%]
 
 
50u [0%]
 
 
250u
[1%]
 
 
52u [5%]
 
 
212u
[19%]
 
 
66u [6%]
 
 
180u
[16%]
 
 
165u [7%]
 
 
179u
[7%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.7u
[17%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
2
 
 
 
n/a
 
 
 
210u
 
 
 
75u
 
 
 
0
 
 
 
50u
 
 
 
n/a
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0