foo

healnut.com: Nutritional comparative between Basil and Cream
spanish version
basil.png

Basil, fresh

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
273
 
 
 
110
 
 
 
233
 
 
 
127
 
 
 
165
 
 
 
104
 
 
 
138
 
 
 
130
 
 
 
133
 
 
 
104
 
 
 
120
 
 
 
36
 
 
 
66
 
 
 
39
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
141
[3%]
 
 
177 [12%]
 
 
110
[7%]
 
 
56 [4%]
 
 
115
[9%]
 
 
4 [0%]
 
 
80
[4%]
 
 
64 [13%]
 
 
10
[2%]
 
 
3.2 [11%]
 
 
170u
[1%]
 
 
1.2 [23%]
 
 
11u
[0%]
 
 
810u [3%]
 
 
380u
[2%]
 
 
385u [10%]
 
 
19u
[0%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
19
[3%]
 
 
18 [12%]
 
 
900u
[1%]
 
 
1 [6%]
 
 
109u
[1%]
 
 
800u [2%]
 
 
440u
[1%]
 
 
415u [346%]
 
 
2u
[2%]
 
 
209u [4%]
 
 
336u
[7%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
76u [7%]
 
 
172u
[16%]
 
 
155u [6%]
 
 
57u
[2%]
 
 
68u [17%]
 
 
7u
[2%]
 
 
68u [17%]
 
 
7u
[2%]
 
 
68u [17%]
 
 
7u
[2%]
 
 
34u [3%]
 
 
36u
[3%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
0
 
 
 
3.1
 
 
 
26u
 
 
 
400u
 
 
 
600u
 
 
 
160u
 
 
 
40u
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0