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healnut.com: Nutritional comparative between Basil and Cow milk
spanish version
basil.png

Basil, fresh

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

TOTAL
SCORE
women12.8
man2.3
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
350
 
 
 
110
 
 
 
283
 
 
 
127
 
 
 
239
 
 
 
104
 
 
 
216
 
 
 
130
 
 
 
172
 
 
 
104
 
 
 
161
 
 
 
36
 
 
 
90
 
 
 
39
 
 
 
50
 
 
 
PROTEIN
SCORE
women7.8
man6.4
100
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
171
[4%]
 
 
177 [12%]
 
 
129
[9%]
 
 
56 [4%]
 
 
104
[8%]
 
 
64 [13%]
 
 
15
[3%]
 
 
4 [0%]
 
 
53
[3%]
 
 
3.2 [11%]
 
 
50u
[0%]
 
 
1.2 [23%]
 
 
2u
[0%]
 
 
810u [3%]
 
 
410u
[2%]
 
 
385u [10%]
 
 
11u
[0%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
1
[1%]
 
 
11 [2%]
 
 
16
[3%]
 
 
1 [6%]
 
 
91u
[1%]
 
 
800u [2%]
 
 
10u
[0%]
 
 
415u [346%]
 
 
0
[0%]
 
 
209u [4%]
 
 
339u
[7%]
 
 
76u [7%]
 
 
175u
[16%]
 
 
155u [6%]
 
 
46u
[2%]
 
 
68u [17%]
 
 
5u
[1%]
 
 
68u [17%]
 
 
5u
[1%]
 
 
68u [17%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
64u
[9%]
 
 
34u [3%]
 
 
41u
[4%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
400u
 
 
 
n/a
160u
 
 
 
n/a
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a