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healnut.com: Nutritional comparative between Pear and Gravy
spanish version
pear.png
Canned light syrup pack solid and liquids

Pears, canned, light syrup pack, solids and liquids

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
TOTAL
SCORE
women7.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

11
5
2
10
73

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, light syrup pack, solids and liquids
57
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
ENERGY
SCORE
women2.5
man2.2
39

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.3
man19.2
0
PROTEIN
SCORE
women0.4
man0.3
72.2

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
4843
[242%]
 
 
66 [1%]
 
 
262
[6%]
 
 
7 [1%]
 
 
203
[16%]
 
 
5 [0%]
 
 
132
[9%]
 
 
4 [1%]
 
 
34
[7%]
 
 
280u [1%]
 
 
1.7
[6%]
 
 
80u [0%]
 
 
1.1
[4%]
 
 
33u [1%]
 
 
412u
[8%]
 
 
49u [1%]
 
 
190u
[5%]
 
 
0 [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

154u [1%]
 
 
4
[26%]
 
 
3 [1%]
 
 
n/a
700u [0%]
 
 
300u
[0%]
 
 
16u [1%]
 
 
390u
[35%]
 
 
10u [1%]
 
 
180u
[16%]
 
 
22u [0%]
 
 
100u
[2%]
 
 
14u [1%]
 
 
100u
[4%]
 
 
80u [0%]
 
 
n/a
1u [0%]
 
 
43u
[11%]
 
 
1u [0%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0