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healnut.com: Nutritional comparative between Pear and Rice
spanish version
pear.png
Canned light syrup pack solid and liquids

Pears, canned, light syrup pack, solids and liquids

rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

TOTAL
SCORE
women11.2
man10.3
TOTAL
SCORE
women7.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

6
3
2
89

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, light syrup pack, solids and liquids
57
Cereals ready-to-eat, rice, puffed, fortified
402
ENERGY
SCORE
women17.5
man15.5
0
ENERGY
SCORE
women2.5
man2.2
39

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
526
 
 
 
7
 
 
 
411
 
 
 
6
 
 
 
336
 
 
 
5
 
 
 
318
 
 
 
5
 
 
 
270
 
 
 
7
 
 
 
268
 
 
 
2
 
 
 
189
 
 
 
n/a
 
 
 
94
 
 
 
PROTEIN
SCORE
women13.7
man11.3
83.4
PROTEIN
SCORE
women0.4
man0.3
72.2

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [1%]
 
 
113
[2%]
 
 
7 [1%]
 
 
98
[8%]
 
 
280u [1%]
 
 
32
[106%]
 
 
4 [1%]
 
 
25
[5%]
 
 
n/a [-25%]
 
 
19
[475%]
 
 
5 [0%]
 
 
6
[0%]
 
 
5 [0%]
 
 
3
[0%]
 
 
33u [1%]
 
 
2
[30%]
 
 
80u [0%]
 
 
1
[4%]
 
 
49u [1%]
 
 
169u
[4%]
 
 
0 [0%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
24.4
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

154u [1%]
 
 
35
[252%]
 
 
3 [1%]
 
 
n/a
10u [1%]
 
 
3
[236%]
 
 
16u [1%]
 
 
2
[164%]
 
 
700u [0%]
 
 
0
[0%]
 
 
22u [0%]
 
 
320u
[6%]
 
 
80u [0%]
 
 
n/a
14u [1%]
 
 
75u
[3%]
 
 
1u [0%]
 
 
19u
[5%]
 
 
1u [0%]
 
 
19u
[5%]
 
 
1u [0%]
 
 
19u
[5%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
27
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0