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Plums, dried (prunes), uncooked
Cereals ready-to-eat, wheat germ, toasted, plain
35.4
24.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
66
1976
50
1847
56
1507
49
1218
104
1168
41
1066
16
574
25
398
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
69
[6%]
1146
[92%]
[92%]
732
[16%]
947
[20%]
[20%]
41
[8%]
320
[64%]
[64%]
43
[3%]
45
[3%]
[3%]
299u
[6%]
20
[399%]
[399%]
440u
[2%]
16.7
[67%]
[67%]
0.9
[3%]
9.1
[30%]
[30%]
2
[0%]
4
[0%]
[0%]
4
[100%]
n/a
281u
[7%]
620u
[16%]
[16%]
0u
[0%]
65u
[87%]
[87%]
Vitamins profile [mg/100gr.]
10
[2%]
179
[32%]
[32%]
430u
[1%]
16
[32%]
[32%]
600u
[0%]
6
[4%]
[4%]
1.9
[13%]
5.6
[40%]
[40%]
51u
[5%]
1.7
[152%]
[152%]
422u
[8%]
1.4
[28%]
[28%]
205u
[9%]
1
[41%]
[41%]
186u
[17%]
820u
[75%]
[75%]
4u
[1%]
352u
[88%]
[88%]
4u
[1%]
352u
[88%]
[88%]
4u
[1%]
352u
[88%]
[88%]
60u
[50%]
4u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
148u
790u
400u
n/a
394u
62u
93u
0
57u
0
20u
n/a
0
0
0
n/a
0
n/a
0
0
0
0
