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healnut.com: Nutritional comparative between Dates and Soups
spanish version
dates.png

Dates, medjool

soup.png
beef prepared with water

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

TOTAL
SCORE
women1
man0.9
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

2
96
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

12

ENERGY
SCORE
women0.5
man0.5
0
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.8
man4
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
64
[1%]
 
 
1 [0%]
 
 
264
[13%]
 
 
64 [4%]
 
 
4
[0%]
 
 
62 [5%]
 
 
13
[1%]
 
 
54 [11%]
 
 
0
[0%]
 
 
900u [3%]
 
 
220u
[1%]
 
 
440u [2%]
 
 
150u
[1%]
 
 
362u [9%]
 
 
102u
[3%]
 
 
296u [6%]
 
 
152u
[3%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
1.6 [12%]
 
 
295u
[2%]
 
 
805u [16%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
249u [10%]
 
 
10u
[0%]
 
 
60u [5%]
 
 
12u
[1%]
 
 
50u [5%]
 
 
9u
[1%]
 
 
15u [4%]
 
 
1u
[0%]
 
 
15u [4%]
 
 
1u
[0%]
 
 
15u [4%]
 
 
1u
[0%]
 
 
3u [2%]
 
 
n/a
n/a [-25000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0