foo

healnut.com: Dates nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.3
man11.7
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Shortening frying (heavy duty), palm (hydrogenated) Compare this food with Oil, vegetable, cocoa butter Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Spices, chili powder Compare this food with Egg, yolk, raw, frozen Compare this food with Goose, liver, raw Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Compare this food with Vinegar, balsamic Compare this food with Cereals, corn grits, yellow, regular and quick, enriched, dry Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Babyfood, meat, ham, strained Compare this food with Apples, raw, with skin Compare this food with Oil, vegetable, hazelnut Compare this food with Babyfood, meat, veal, strained Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES Compare this food with Cereals ready-to-eat, NATURE Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder Compare this food with Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted Compare this food with Shortening, industrial, soy (partially hydrogenated ) and corn for frying Compare this food with Cereals ready-to-eat, GENERAL MILLS, HARMONY Compare this food with Oil, vegetable, sunflower, linoleic, (approx. 65%) Compare this food with Spices, marjoram, dried Compare this food with Milk, chocolate, fluid, commercial, reduced fat, with added calcium Compare this food with Cheese, mozzarella, part skim milk, low moisture Compare this food with Horseradish, prepared Compare this food with Sauce, white, thin, prepared-from-recipe, with butter Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Compare this food with Soup, tomato, canned, condensed, commercial Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Compare this food with Vanilla extract Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Soup, beef broth bouillon and consomme, canned, condensed, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
dates.png

Dates, medjool

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
66
 
Valine
54
 
Lysine
48
 
Phenylananine
45
 
Isoleucine
42
 
Threonine
17
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
55.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

34
 
Glucose
32
 
Fructose
530m
 
Sucrose
300m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
51.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

696
[15%]
Potassium
64
[4%]
Calcium
62
[5%]
Phosphorus
54
[11%]
Magnesium
1
[0%]
Sodium
900u
[3%]
Iron
440u
[2%]
Zinc
362u
[9%]
Copper
296u
[6%]
Manganese
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[12%]
Niacin
805u
[16%]
Pantothenic acid
249u
[10%]
Pyridoxine
60u
[5%]
Riboflavin
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
89u
 
Caroten, beta
23u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta