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healnut.com: Nutritional comparative between Dates and Marjoram
spanish version
dates.png

Dates, medjool

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

64 [4%]
 
 
1990
[133%]
 
 
696 [15%]
 
 
1522
[32%]
 
 
54 [11%]
 
 
346
[69%]
 
 
62 [5%]
 
 
306
[24%]
 
 
900u [3%]
 
 
82.7
[276%]
 
 
1 [0%]
 
 
77
[4%]
 
 
296u [6%]
 
 
5.4
[109%]
 
 
440u [2%]
 
 
4
[14%]
 
 
362u [9%]
 
 
1.1
[28%]
 
 
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
51
[34%]
 
 
10 [2%]
 
 
44
[8%]
 
 
1.6 [12%]
 
 
4.1
[29%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
249u [10%]
 
 
1.2
[50%]
 
 
805u [16%]
 
 
n/a
3u [2%]
 
 
622u
[518%]
 
 
60u [5%]
 
 
316u
[29%]
 
 
50u [5%]
 
 
289u
[26%]
 
 
15u [4%]
 
 
274u
[69%]
 
 
15u [4%]
 
 
274u
[69%]
 
 
15u [4%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
60
 
 
 
89u
 
 
 
4.8
 
 
 
23u
 
 
 
2
 
 
 
400u
 
 
 
n/a
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0