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healnut.com: Nutritional comparative between Dates and Horseradish
spanish version
dates.png

Dates, medjool

horseradish.png

Horseradish, prepared

TOTAL
SCORE
women14.7
man3.5
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

85
8
3
2

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Horseradish, prepared
48
ENERGY
SCORE
women2.1
man1.8
85
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.6
man2.1
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
246
[5%]
 
 
1 [0%]
 
 
314
[16%]
 
 
64 [4%]
 
 
56
[4%]
 
 
62 [5%]
 
 
31
[2%]
 
 
54 [11%]
 
 
27
[5%]
 
 
900u [3%]
 
 
420u
[1%]
 
 
440u [2%]
 
 
830u
[3%]
 
 
362u [9%]
 
 
58u
[1%]
 
 
296u [6%]
 
 
126u
[3%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
25
[17%]
 
 
10 [2%]
 
 
7
[1%]
 
 
1.6 [12%]
 
 
386u
[3%]
 
 
805u [16%]
 
 
93u
[2%]
 
 
249u [10%]
 
 
73u
[3%]
 
 
60u [5%]
 
 
24u
[2%]
 
 
15u [4%]
 
 
57u
[14%]
 
 
15u [4%]
 
 
57u
[14%]
 
 
15u [4%]
 
 
57u
[14%]
 
 
50u [5%]
 
 
8u
[1%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
3u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9
 
 
 
400u
 
 
 
n/a
89u
 
 
 
1u
 
 
 
23u
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0