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healnut.com: Nutritional comparative between Dates and Meat
spanish version
dates.png

Dates, medjool

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
187
[4%]
 
 
62 [5%]
 
 
93
[7%]
 
 
64 [4%]
 
 
5
[0%]
 
 
54 [11%]
 
 
11
[2%]
 
 
1 [0%]
 
 
46
[2%]
 
 
440u [2%]
 
 
2.2
[9%]
 
 
900u [3%]
 
 
1
[3%]
 
 
362u [9%]
 
 
148u
[4%]
 
 
296u [6%]
 
 
37u
[1%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
38
[7%]
 
 
1.6 [12%]
 
 
3
[18%]
 
 
0 [0%]
 
 
2
[1%]
 
 
805u [16%]
 
 
83u
[2%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
249u [10%]
 
 
39u
[2%]
 
 
60u [5%]
 
 
135u
[12%]
 
 
50u [5%]
 
 
13u
[1%]
 
 
15u [4%]
 
 
8u
[2%]
 
 
15u [4%]
 
 
8u
[2%]
 
 
15u [4%]
 
 
8u
[2%]
 
 
3u [2%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
3
 
 
 
89u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0