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healnut.com: Nutritional comparative between Dates and Formulas
spanish version
dates.png

Dates, medjool

infant_formula.png
powder With iron added

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA

TOTAL
SCORE
women27.6
man16.5
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

11
2
55
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
521
ENERGY
SCORE
women22.7
man20
82
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.7
man19.5
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
54.8
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
90u
[6%]
 
 
n/a
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
570
[12%]
 
 
64 [4%]
 
 
430
[29%]
 
 
62 [5%]
 
 
290
[23%]
 
 
1 [0%]
 
 
156
[8%]
 
 
54 [11%]
 
 
42
[8%]
 
 
900u [3%]
 
 
9
[31%]
 
 
440u [2%]
 
 
5
[21%]
 
 
362u [9%]
 
 
390u
[10%]
 
 
296u [6%]
 
 
n/a
n/a [-1333%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[41%]
 
 
10 [2%]
 
 
60
[11%]
 
 
1.6 [12%]
 
 
5
[37%]
 
 
n/a [-2%]
 
 
5
[9%]
 
 
n/a
 
 
 
5
 
 
 
805u [16%]
 
 
n/a
60u [5%]
 
 
730u
[66%]
 
 
n/a [-143%]
 
 
470u
[67%]
 
 
50u [5%]
 
 
420u
[38%]
 
 
249u [10%]
 
 
310u
[13%]
 
 
15u [4%]
 
 
141u
[35%]
 
 
15u [4%]
 
 
83u
[21%]
 
 
0 [0%]
 
 
83u
[0%]
 
 
3u [2%]
 
 
42u
[35%]
 
 
15u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8u
[31%]
 
 
n/a
 
 
 
1.6u
 
 
 
n/a [-25000%]
 
 
1.6u
[39%]
 
 
VITAMIN
SCORE
29.6
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
n/a
89u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0