healnut.com: Nutritional comparative between Dates and Other

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healnut.com: Nutritional comparative between Dates and Other

Food

Nutrients

Recipes

Accounts

spanish version

Dates, medjool

Shortening, confectionery, fractionated palm

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

18.3

man

11.7

Macronutrients profile [gr./100 gr.]

2

21

66

7

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

26.8

man

17.6

Energy [kcal / 100gr.]

Dates, medjool

277

$Shortening, confectionery, fractionated palm$

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12

man

10.7
41

Essential Aminoacid profile (mg/100gr.)

82

0

66

0

54

0

48

0

45

0

42

0

17

0

7

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

3.9

man

3.2
55.2

Sugars profile [gr/100gr.]

33.7

0

32

0

530u

0

300u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

696 [15%]

0
[0%]

64 [4%]

0
[0%]

62 [5%]

0
[0%]

54 [11%]

0
[0%]

1 [0%]

0
[0%]

900u [3%]

0
[0%]

440u [2%]

0
[0%]

362u [9%]

n/a

296u [6%]

n/a

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

6.1

Vitamins profile [mg/100gr.]

n/a [-2%]

19
[38%]

10 [2%]

n/a

1.6 [12%]

0
[0%]

805u [16%]

0
[0%]

249u [10%]

0
[0%]

60u [5%]

0
[0%]

50u [5%]

0
[0%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

3u [2%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

n/a [-143%]

0
[0%]

n/a [-25000%]

0
[0%]

VITAMIN
SCORE

2.9

VITAMIN
SCORE

4.9

Phytochemicals profile [mg/100gr.]

n/a

49