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healnut.com: Nutritional comparative between Dry fruits and Other
spanish version
dry_fruits.png
plum/prune

Prune puree

butter.png

Shortening, vegetable, household, composite

TOTAL
SCORE
women21.4
man20.8
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Shortening, vegetable, household, composite
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.9
[118%]
 
 
0 [0%]
 
 
23.8
[140%]
 
 
EFA
SCORE
129
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
0
[0%]
 
 
72 [6%]
 
 
0
[0%]
 
 
31 [2%]
 
 
1
[0%]
 
 
23 [1%]
 
 
4
[0%]
 
 
3 [9%]
 
 
70u
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
0
[0%]
 
 
3 [18%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
800u
[2%]
 
 
430u [9%]
 
 
680u
[14%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
n/a [-833%]
 
 
53u
[44%]
 
 
40u [4%]
 
 
20u
[2%]
 
 
n/a [-42%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
138
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0