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healnut.com: Nutritional comparative between Spearmint and Other
spanish version
spearmint.png
dehydrated

Spearmint, dried

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

TOTAL
SCORE
women23.5
man15.1
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

5
2
37
2
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
387
ENERGY
SCORE
women16.8
man14.9
61
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.9
man8.9
0
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
67
[1%]
 
 
1488 [99%]
 
 
0
[0%]
 
 
602 [120%]
 
 
8
[2%]
 
 
344 [17%]
 
 
573
[29%]
 
 
276 [22%]
 
 
34
[3%]
 
 
87.5 [292%]
 
 
14.3
[48%]
 
 
11.5 [230%]
 
 
66u
[1%]
 
 
2.4 [10%]
 
 
180u
[1%]
 
 
1.5 [39%]
 
 
40u
[1%]
 
 
n/a [-1333%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[41%]
 
 
6.6 [47%]
 
 
39.8
[285%]
 
 
2.6 [107%]
 
 
4
[166%]
 
 
1.4 [129%]
 
 
3.2
[290%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
288u [26%]
 
 
2.2
[197%]
 
 
1 [28%]
 
 
193u
[4%]
 
 
0 [0%]
 
 
1.2
[169%]
 
 
530u [133%]
 
 
807u
[202%]
 
 
530u [133%]
 
 
19u
[5%]
 
 
530u [133%]
 
 
482u
[121%]
 
 
0 [0%]
 
 
463u
[0%]
 
 
n/a [-2%]
 
 
50u
[0%]
 
 
0 [0%]
 
 
5.6u
[139%]
 
 
n/a
 
 
 
5.6u
 
 
 
0 [0%]
 
 
4u
[17%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
54.2
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0