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Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
12.2
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2039
1835
1873
1727
1149
1077
1082
988
987
867
924
858
606
565
231
143
Main lipids profile [gr/100gr.]
355u
[2%]
0
[0%]
[0%]
69u
42u
14u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
362
[8%]
340
[7%]
[7%]
220
[18%]
204
[16%]
[16%]
58
[3%]
57
[3%]
[3%]
18
[1%]
28
[2%]
[2%]
26
[5%]
23
[5%]
[5%]
1.9
[7%]
4.1
[16%]
[16%]
650u
[2%]
1.6
[5%]
[5%]
66u
[2%]
72u
[2%]
[2%]
36u
[48%]
25u
[34%]
[34%]
8u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
59
[11%]
91
[16%]
[16%]
6.9
[50%]
7.4
[53%]
[53%]
742u
[31%]
596u
[25%]
[25%]
732u
[15%]
647u
[13%]
[13%]
510u
[46%]
60u
[5%]
[5%]
130u
[0%]
310u
[1%]
[1%]
198u
[18%]
106u
[10%]
[10%]
0
[0%]
13u
[3%]
[3%]
0
[0%]
13u
[3%]
[3%]
0
[0%]
13u
[3%]
[3%]
0
[0%]
1u
[1%]
[1%]
1u
[13%]
1.2u
[30%]
[30%]
0u
[2%]
0u
[0%]
[0%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
