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healnut.com: Nutritional comparative between Cured and Salami
spanish version
pork_cured.png
Cooked

Pork, cured, bacon, cooked, microwaved

salami.png
turkey Cooked

Salami, cooked, turkey

TOTAL
SCORE
women14.4
man9.5
TOTAL
SCORE
women23.5
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

39
16
37
8

19
69
9

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, bacon, cooked, microwaved
505
Salami, cooked, turkey
172
ENERGY
SCORE
women7.5
man6.6
30
ENERGY
SCORE
women22
man19.4
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3204
 
 
 
1442
 
 
 
3008
 
 
 
1219
 
 
 
2055
 
 
 
813
 
 
 
1812
 
 
 
796
 
 
 
1532
 
 
 
607
 
 
 
1512
 
 
 
681
 
 
 
859
 
 
 
443
 
 
 
323
 
 
 
174
 
 
 
PROTEIN
SCORE
women42
man34.5
100
PROTEIN
SCORE
women84
man69
100

lipids Main lipids profile [gr/100gr.]

3.9 [23%]
 
 
0
[0%]
 
 
117u
 
 
 
76u
 
 
 
178u [11%]
 
 
36u
[2%]
 
 
EFA
SCORE
1
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

2073 [104%]
 
 
1004
[50%]
 
 
498 [11%]
 
 
216
[5%]
 
 
480 [38%]
 
 
266
[21%]
 
 
n/a [-25%]
 
 
41
[1030%]
 
 
11 [1%]
 
 
40
[3%]
 
 
31 [6%]
 
 
22
[4%]
 
 
4 [15%]
 
 
2.3
[9%]
 
 
1.3 [4%]
 
 
1.3
[4%]
 
 
142u [4%]
 
 
190u
[5%]
 
 
66u [88%]
 
 
26u
[35%]
 
 
22u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
26.7

VitaminsVitamins profile [mg/100gr.]

125 [23%]
 
 
53
[10%]
 
 
10.2 [73%]
 
 
4
[28%]
 
 
1.3 [25%]
 
 
1.1
[21%]
 
 
598u [54%]
 
 
426u
[39%]
 
 
433u [18%]
 
 
427u
[18%]
 
 
310u [1%]
 
 
240u
[0%]
 
 
250u [23%]
 
 
303u
[28%]
 
 
11u [2%]
 
 
2u
[0%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
1.6u [40%]
 
 
1u
[25%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.3
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
4
 
 
 
678u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0