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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Squash, winter, butternut, cooked, baked, with salt
12.4
1.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1738
33
1648
51
1041
39
929
35
920
27
823
35
492
11
193
13
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
362u
[2%]
0
[0%]
[0%]
56u
0
16u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1180
[59%]
240
[12%]
[12%]
367
[8%]
284
[6%]
[6%]
318
[25%]
27
[2%]
[2%]
6
[0%]
41
[3%]
[3%]
22
[4%]
29
[6%]
[6%]
2
[8%]
130u
[1%]
[1%]
850u
[3%]
600u
[2%]
[2%]
272u
[7%]
65u
[2%]
[2%]
27u
[1%]
172u
[3%]
[3%]
33u
[44%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
80
[15%]
n/a
0
[0%]
15
[10%]
[10%]
6.8
[49%]
1
[7%]
[7%]
270u
[1%]
1.3
[3%]
[3%]
892u
[18%]
359u
[7%]
[7%]
620u
[56%]
72u
[7%]
[7%]
462u
[19%]
124u
[5%]
[5%]
216u
[20%]
17u
[2%]
[2%]
2u
[1%]
19u
[5%]
[5%]
2u
[1%]
19u
[5%]
[5%]
2u
[1%]
19u
[5%]
[5%]
13u
[2%]
0
[0%]
[0%]
0
[0%]
1u
[1%]
[1%]
1u
[3%]
0
[0%]
[0%]
1u
n/a
0.4u
[11%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
8
n/a
0
4.6
0
3.1
0
1.1
133u
n/a
30u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
