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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pepper, serrano, raw
15.9
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1637
0
1553
0
981
0
875
0
867
0
775
0
464
0
182
0
Sugars profile [gr/100gr.]
730u
0
280u
0
10u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
350u
[2%]
0
[0%]
[0%]
53u
0
14u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1096
[55%]
10
[1%]
[1%]
346
[7%]
305
[6%]
[6%]
302
[24%]
40
[3%]
[3%]
21
[4%]
22
[4%]
[4%]
6
[0%]
11
[1%]
[1%]
2
[8%]
260u
[1%]
[1%]
870u
[3%]
860u
[3%]
[3%]
25u
[1%]
187u
[4%]
[4%]
142u
[4%]
129u
[3%]
[3%]
34u
[46%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
75
[14%]
9
[2%]
[2%]
0
[0%]
45
[30%]
[30%]
6.9
[49%]
1.5
[11%]
[11%]
786u
[16%]
200u
[4%]
[4%]
260u
[1%]
690u
[1%]
[1%]
530u
[48%]
54u
[5%]
[5%]
473u
[20%]
505u
[21%]
[21%]
209u
[19%]
81u
[7%]
[7%]
1u
[0%]
23u
[6%]
[6%]
1u
[0%]
23u
[6%]
[6%]
1u
[0%]
23u
[6%]
[6%]
13u
[2%]
0
[0%]
[0%]
0
[0%]
12u
[10%]
[10%]
1u
[2%]
0
[0%]
[0%]
1u
n/a
0.4u
[10%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
6
6
n/a
n/a
3
n/a
2
0
544u
0
534u
99u
n/a
0
40u
30u
n/a
0
18u
10u
n/a
0
0
0
n/a
0
0
0
0
n/a
0
