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Cabbage, chinese (pak-choi), raw
Chard, swiss, cooked, boiled, drained, without salt
10.1
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
85
154
88
135
44
114
66
114
89
103
49
86
9
20
15
18
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
252
[5%]
549
[12%]
[12%]
65
[3%]
179
[9%]
[9%]
105
[7%]
58
[4%]
[4%]
19
[4%]
86
[17%]
[17%]
37
[3%]
33
[3%]
[3%]
800u
[3%]
2.3
[8%]
[8%]
159u
[3%]
334u
[7%]
[7%]
190u
[1%]
330u
[1%]
[1%]
21u
[1%]
163u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
45
[30%]
18
[12%]
[12%]
6
[1%]
29
[5%]
[5%]
90u
[0%]
1.9
[4%]
[4%]
500u
[4%]
360u
[3%]
[3%]
46u
[38%]
327u
[273%]
[273%]
194u
[8%]
85u
[4%]
[4%]
88u
[2%]
163u
[3%]
[3%]
70u
[6%]
86u
[8%]
[8%]
66u
[17%]
9u
[2%]
[2%]
66u
[17%]
9u
[2%]
[2%]
66u
[17%]
9u
[2%]
[2%]
40u
[4%]
34u
[3%]
[3%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
