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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
USDA Commodity, cheese, cheddar, reduced fat
15.9
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
336
0
179
0
145
0
132
0
125
0
125
0
65
0
22
0
Sugars profile [gr/100gr.]
2.3
0
560u
0
530u
0
200u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
3
[0%]
905
[60%]
[60%]
4
[0%]
725
[36%]
[36%]
75
[6%]
583
[47%]
[47%]
251
[5%]
93
[2%]
[2%]
29
[6%]
35
[7%]
[7%]
630u
[3%]
4
[17%]
[17%]
610u
[2%]
130u
[0%]
[0%]
142u
[3%]
n/a
46u
[1%]
21u
[1%]
[1%]
1u
[1%]
16u
[21%]
[21%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
5
[3%]
0
[0%]
[0%]
1.5
[11%]
60u
[0%]
[0%]
69u
[6%]
300u
[27%]
[27%]
250u
[5%]
n/a
224u
[9%]
84u
[4%]
[4%]
174u
[16%]
30u
[3%]
[3%]
80u
[0%]
160u
[0%]
[0%]
0
[0%]
142u
[20%]
[20%]
31u
[8%]
20u
[5%]
[5%]
31u
[8%]
20u
[5%]
[5%]
31u
[8%]
20u
[5%]
[5%]
0
[0%]
1.7u
[42%]
[42%]
0u
[0%]
2u
[1%]
[1%]
0
[0%]
0u
[1%]
[1%]
n/a
0u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
