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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Lettuce, butterhead (includes boston and bibb types), raw
11.8
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
336
71
179
54
145
53
132
56
125
39
125
41
65
14
22
13
Sugars profile [gr/100gr.]
2.3
0
560u
430u
530u
510u
200u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
251
[5%]
238
[5%]
[5%]
75
[6%]
33
[3%]
[3%]
3
[0%]
35
[2%]
[2%]
29
[6%]
13
[3%]
[3%]
4
[0%]
5
[0%]
[0%]
610u
[2%]
1.2
[4%]
[4%]
630u
[3%]
200u
[1%]
[1%]
142u
[3%]
179u
[4%]
[4%]
46u
[1%]
16u
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
8
[2%]
[2%]
5
[3%]
4
[2%]
[2%]
1.5
[11%]
357u
[3%]
[3%]
250u
[5%]
150u
[3%]
[3%]
224u
[9%]
82u
[3%]
[3%]
80u
[0%]
180u
[0%]
[0%]
174u
[16%]
57u
[5%]
[5%]
0u
[0%]
102u
[85%]
[85%]
31u
[8%]
73u
[18%]
[18%]
31u
[8%]
73u
[18%]
[18%]
31u
[8%]
73u
[18%]
[18%]
69u
[6%]
62u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
58u
2
852u
1.2
160u
270u
142u
0
n/a
100u
20u
0
0
0
0
0
0
0
n/a
0
n/a
0
