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healnut.com: Nutritional comparative between Garlic and Walnuts
spanish version
garlic.png

Garlic, raw

walnut.png
english

Nuts, walnuts, english

TOTAL
SCORE
women15.5
man13
TOTAL
SCORE
women8.5
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

15
4
3
7
65
6

FIBRE
DRI
women26.8
man17.6
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Nuts, walnuts, english
654
ENERGY
SCORE
women28.4
man25.2
2
ENERGY
SCORE
women6.5
man5.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
1170
 
 
 
291
 
 
 
753
 
 
 
183
 
 
 
711
 
 
 
217
 
 
 
625
 
 
 
157
 
 
 
596
 
 
 
273
 
 
 
424
 
 
 
76
 
 
 
236
 
 
 
66
 
 
 
170
 
 
 
PROTEIN
SCORE
women33.1
man27.2
54.6
PROTEIN
SCORE
women13.8
man11.4
84.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

401 [9%]
 
 
441
[9%]
 
 
153 [12%]
 
 
346
[28%]
 
 
181 [12%]
 
 
98
[7%]
 
 
25 [5%]
 
 
158
[32%]
 
 
17 [1%]
 
 
2
[0%]
 
 
1.7 [33%]
 
 
3.4
[68%]
 
 
1.2 [5%]
 
 
3.1
[12%]
 
 
2 [6%]
 
 
2.9
[10%]
 
 
299u [7%]
 
 
1.6
[40%]
 
 
14u [19%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
21.2
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
39
[7%]
 
 
31 [21%]
 
 
1
[1%]
 
 
1.2 [51%]
 
 
537u
[22%]
 
 
700u [5%]
 
 
1.1
[8%]
 
 
80u [0%]
 
 
700u
[1%]
 
 
596u [12%]
 
 
570u
[11%]
 
 
200u [18%]
 
 
341u
[31%]
 
 
110u [10%]
 
 
150u
[14%]
 
 
3u [1%]
 
 
98u
[25%]
 
 
3u [1%]
 
 
98u
[25%]
 
 
3u [1%]
 
 
98u
[25%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
72
 
 
 
n/a
 
 
 
64
 
 
 
n/a
 
 
 
20.8
 
 
 
n/a
 
 
 
7
 
 
 
n/a
 
 
 
1.9
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
150u
 
 
 
16u
 
 
 
9u
 
 
 
5u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0