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Mustard greens, raw
Dandelion greens, cooked, boiled, drained, with salt
14.6
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
123
0
105
0
98
0
83
0
72
0
72
0
30
0
25
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
354
[8%]
232
[5%]
[5%]
25
[1%]
280
[14%]
[14%]
103
[7%]
140
[9%]
[9%]
43
[3%]
42
[3%]
[3%]
32
[6%]
24
[5%]
[5%]
1.5
[5%]
2
[6%]
[6%]
480u
[10%]
230u
[5%]
[5%]
200u
[1%]
280u
[1%]
[1%]
147u
[4%]
115u
[3%]
[3%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
70
[47%]
18
[12%]
[12%]
400u
[0%]
28
[5%]
[5%]
2.01
[4%]
600u
[1%]
[1%]
800u
[6%]
514u
[4%]
[4%]
497u
[414%]
359u
[299%]
[299%]
210u
[4%]
57u
[1%]
[1%]
187u
[47%]
13u
[3%]
[3%]
187u
[47%]
13u
[3%]
[3%]
187u
[47%]
13u
[3%]
[3%]
180u
[8%]
160u
[7%]
[7%]
110u
[10%]
175u
[16%]
[16%]
80u
[7%]
130u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
