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healnut.com: Nutritional comparative between Pumpkin and Caraway
spanish version
pumpkin.png

Pumpkin, raw

caraway.png

Spices, caraway seed

TOTAL
SCORE
women28.3
man23.7
TOTAL
SCORE
women12.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

20
10
38
15
17

FIBRE
DRI
women152
man100
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Pumpkin, raw

26

Spices, caraway seed
333
ENERGY
SCORE
women14.5
man12.8
27
ENERGY
SCORE
women1.1
man1
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

46
 
 
 
1218
 
 
 
35
 
 
 
1037
 
 
 
54
 
 
 
1031
 
 
 
32
 
 
 
867
 
 
 
31
 
 
 
826
 
 
 
29
 
 
 
756
 
 
 
11
 
 
 
361
 
 
 
12
 
 
 
244
 
 
 
PROTEIN
SCORE
women43
man35.3
100
PROTEIN
SCORE
women2.2
man1.8
56

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

340 [7%]
 
 
1351
[29%]
 
 
21 [1%]
 
 
689
[46%]
 
 
44 [4%]
 
 
568
[45%]
 
 
12 [2%]
 
 
258
[52%]
 
 
1 [0%]
 
 
17
[1%]
 
 
800u [3%]
 
 
16.2
[54%]
 
 
320u [1%]
 
 
6
[22%]
 
 
125u [3%]
 
 
1
[26%]
 
 
127u [3%]
 
 
0.9
[23%]
 
 
0u [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
25
[4%]
 
 
9 [6%]
 
 
21
[14%]
 
 
600u [4%]
 
 
3.6
[26%]
 
 
1.1 [2%]
 
 
3
[5%]
 
 
50u [5%]
 
 
383u
[35%]
 
 
110u [10%]
 
 
379u
[34%]
 
 
61u [3%]
 
 
360u
[15%]
 
 
298u [6%]
 
 
n/a
16u [4%]
 
 
10u
[3%]
 
 
16u [4%]
 
 
10u
[3%]
 
 
16u [4%]
 
 
10u
[3%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
76
 
 
 
3
 
 
 
189u
 
 
 
2.2
 
 
 
58u
 
 
 
2
 
 
 
205u
 
 
 
515u
 
 
 
0
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0