healnut.com: Nutritional comparative between Pumpkin and Sweet potato

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healnut.com: Nutritional comparative between Pumpkin and Sweet potato

Food

Nutrients

Recipes

Accounts

spanish version

Pumpkin, raw

potato

Sweet potato, raw, unprepared

TOTAL
SCORE

women

13.1

man

3

TOTAL
SCORE

women

12.1

man

1.3

Macronutrients profile [gr./100 gr.]

92

5

2

77

4

3

14

FIBRE
DRI

women

12

man

7.9

FIBRE
DRI

women

2

man

1.3

Energy [kcal / 100gr.]

Pumpkin, raw

26

Sweet potato, raw, unprepared

86

ENERGY
SCORE

women

3.7

man

3.3
76

ENERGY
SCORE

women

1.1

man

1
85

Essential Aminoacid profile (mg/100gr.)

46

92

32

89

35

86

29

83

54

66

31

55

12

31

11

29

PROTEIN
SCORE

women

3.4

man

2.8
82.4

PROTEIN
SCORE

women

2.2

man

1.8
56

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

340 [7%]

337
[7%]

1 [0%]

55
[3%]

44 [4%]

47
[4%]

21 [1%]

30
[2%]

12 [2%]

25
[5%]

800u [3%]

610u
[2%]

320u [1%]

300u
[1%]

125u [3%]

258u
[5%]

127u [3%]

151u
[4%]

0u [0%]

1u
[1%]

MINERAL
SCORE

3.4

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

8 [1%]

12
[2%]

9 [6%]

2
[2%]

1.1 [2%]

260u
[1%]

298u [6%]

800u
[16%]

600u [4%]

557u
[4%]

61u [3%]

209u
[9%]

110u [10%]

61u
[6%]

50u [5%]

78u
[7%]

16u [4%]

11u
[3%]

16u [4%]

11u
[3%]

16u [4%]

11u
[3%]

1u [1%]

2u
[2%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.5

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

12

12

3

8.5

2.2

0

2

0

515u

7u

n/a

10u

0

0

n/a

0

n/a

0

0

0

0

0