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Squash, winter, butternut, raw
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
13
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
327
37
252
43
180
39
150
39
145
30
82
12
62
14
40
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
352
[7%]
156
[3%]
[3%]
48
[3%]
122
[8%]
[8%]
33
[3%]
101
[8%]
[8%]
4
[0%]
42
[2%]
[2%]
34
[7%]
11
[2%]
[2%]
n/a
[-25%]
3
[78%]
[78%]
700u
[2%]
30u
[0%]
[0%]
150u
[1%]
420u
[2%]
[2%]
202u
[4%]
3u
[0%]
[0%]
72u
[2%]
13u
[0%]
[0%]
1u
[1%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
21
[14%]
0
[0%]
[0%]
n/a
[-0%]
16
[3%]
[3%]
1.4
[3%]
10u
[0%]
[0%]
1
[9%]
94u
[1%]
[1%]
400u
[8%]
357u
[7%]
[7%]
20u
[2%]
182u
[17%]
[17%]
154u
[6%]
37u
[2%]
[2%]
100u
[9%]
45u
[4%]
[4%]
27u
[7%]
5u
[1%]
[1%]
27u
[7%]
5u
[1%]
[1%]
27u
[7%]
5u
[1%]
[1%]
1u
[1%]
0
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[13%]
[13%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
4.2
7u
3.5
0
n/a
2
834u
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
