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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man2.3
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Shortening frying (heavy duty), palm (hydrogenated) Compare this food with Oil, vegetable, cocoa butter Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Spices, chili powder Compare this food with Egg, yolk, raw, frozen Compare this food with Goose, liver, raw Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Compare this food with Vinegar, balsamic Compare this food with Cereals, corn grits, yellow, regular and quick, enriched, dry Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Babyfood, meat, ham, strained Compare this food with Apples, raw, with skin Compare this food with Oil, vegetable, hazelnut Compare this food with Babyfood, meat, veal, strained Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES Compare this food with Cereals ready-to-eat, NATURE Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder Compare this food with Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png

Squash, winter, butternut, raw

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
2
8

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

57
 
Leucine
43
 
Valine
39
 
Isoleucine
39
 
Phenylananine
37
 
Lysine
30
 
Threonine
14
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
72.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
220m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
48
[3%]
Calcium
34
[7%]
Magnesium
33
[3%]
Phosphorus
4
[0%]
Sodium
700u
[2%]
Iron
202u
[4%]
Manganese
150u
[1%]
Zinc
72u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[9%]
Niacin
400u
[8%]
Pantothenic acid
154u
[6%]
Pyridoxine
100u
[9%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
20u
[2%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caroten, beta
4
 
Cryptoxanthin, beta
834u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine