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healnut.com: Nutritional comparative between Squash and Tangerine
spanish version
squash.png

Squash, winter, butternut, raw

tangerine.png
Canned juice pack drained

Tangerines, (mandarin oranges), canned, juice pack, drained

TOTAL
SCORE
women9
man2.1
TOTAL
SCORE
women13.5
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
2
8

90
8

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, raw
45
Tangerines, (mandarin oranges), canned, juice pack, drained
38
ENERGY
SCORE
women1.7
man1.5
53
ENERGY
SCORE
women2
man1.7
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

57
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.6
man1.3
0
PROTEIN
SCORE
women2.2
man1.8
72.5

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

352 [7%]
 
 
136
[3%]
 
 
48 [3%]
 
 
12
[1%]
 
 
34 [7%]
 
 
11
[2%]
 
 
33 [3%]
 
 
11
[1%]
 
 
4 [0%]
 
 
5
[0%]
 
 
700u [2%]
 
 
270u
[1%]
 
 
150u [1%]
 
 
530u
[2%]
 
 
202u [4%]
 
 
n/a
72u [2%]
 
 
41u
[1%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
34
[23%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
1.4 [3%]
 
 
150u
[0%]
 
 
1 [9%]
 
 
445u
[3%]
 
 
400u [8%]
 
 
n/a
154u [6%]
 
 
43u
[2%]
 
 
100u [9%]
 
 
88u
[8%]
 
 
20u [2%]
 
 
31u
[3%]
 
 
27u [7%]
 
 
5u
[1%]
 
 
27u [7%]
 
 
5u
[1%]
 
 
27u [7%]
 
 
5u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.2
 
 
 
298u
 
 
 
3.5
 
 
 
775u
 
 
 
834u
 
 
 
204u
 
 
 
0
 
 
 
243u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0