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healnut.com: Nutritional comparative between Squash and Vegetables
spanish version
squash.png

Squash, winter, butternut, raw

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women13.5
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
2
8

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, raw
45
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women2
man1.7
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

57
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women2.2
man1.8
72.5

Carbohydrates Sugars profile [gr/100gr.]

220u
 
 
 
1.3
 
 
 
1
 
 
 
1.1
 
 
 
1
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

352 [7%]
 
 
185
[4%]
 
 
48 [3%]
 
 
24
[2%]
 
 
34 [7%]
 
 
14
[3%]
 
 
33 [3%]
 
 
21
[2%]
 
 
4 [0%]
 
 
6
[0%]
 
 
700u [2%]
 
 
320u
[1%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
202u [4%]
 
 
83u
[2%]
 
 
150u [1%]
 
 
190u
[1%]
 
 
72u [2%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
300u
[0%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
1.4 [3%]
 
 
550u
[1%]
 
 
1 [9%]
 
 
683u
[5%]
 
 
400u [8%]
 
 
212u
[4%]
 
 
154u [6%]
 
 
70u
[3%]
 
 
100u [9%]
 
 
29u
[3%]
 
 
20u [2%]
 
 
48u
[4%]
 
 
27u [7%]
 
 
8u
[2%]
 
 
27u [7%]
 
 
8u
[2%]
 
 
27u [7%]
 
 
8u
[2%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.2
 
 
 
896u
 
 
 
0
 
 
 
3.5
 
 
 
3.5
 
 
 
9u
 
 
 
834u
 
 
 
242u
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0