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Squash, winter, butternut, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
12.3
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
47
43
38
37
40
39
29
39
28
30
33
14
12
12
11
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
4
[0%]
1173
[59%]
[59%]
352
[7%]
187
[4%]
[4%]
48
[3%]
7
[0%]
[0%]
34
[7%]
14
[3%]
[3%]
33
[3%]
17
[1%]
[1%]
700u
[2%]
500u
[2%]
[2%]
202u
[4%]
138u
[3%]
[3%]
150u
[1%]
170u
[1%]
[1%]
72u
[2%]
101u
[3%]
[3%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
21
[14%]
68
[45%]
[45%]
n/a
[-0%]
7
[1%]
[1%]
1.4
[3%]
690u
[1%]
[1%]
1
[9%]
800u
[6%]
[6%]
400u
[8%]
34u
[1%]
[1%]
154u
[6%]
153u
[6%]
[6%]
100u
[9%]
20u
[2%]
[2%]
20u
[2%]
50u
[5%]
[5%]
27u
[7%]
10u
[3%]
[3%]
27u
[7%]
10u
[3%]
[3%]
27u
[7%]
10u
[3%]
[3%]
1u
[1%]
9u
[7%]
[7%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
