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healnut.com: Nutritional comparative between Squash and Vegetal Milks
spanish version
squash.png

Squash, winter, butternut, raw

veg_milks.png
light

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

TOTAL
SCORE
women13.9
man2.1
TOTAL
SCORE
women13.5
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
2
8

2
93
3

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, raw
45
Soymilk, original and vanilla, light, with added calcium, vitamins A and D

30

ENERGY
SCORE
women1.3
man1.2
93
ENERGY
SCORE
women2
man1.7
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

57
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women2.2
man1.8
72.5

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

352 [7%]
 
 
117
[2%]
 
 
48 [3%]
 
 
123
[8%]
 
 
33 [3%]
 
 
87
[7%]
 
 
4 [0%]
 
 
48
[2%]
 
 
34 [7%]
 
 
15
[3%]
 
 
700u [2%]
 
 
430u
[1%]
 
 
150u [1%]
 
 
230u
[1%]
 
 
202u [4%]
 
 
n/a
72u [2%]
 
 
86u
[2%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
1.4 [3%]
 
 
60u
[0%]
 
 
1 [9%]
 
 
222u
[2%]
 
 
400u [8%]
 
 
n/a
20u [2%]
 
 
201u
[18%]
 
 
154u [6%]
 
 
16u
[1%]
 
 
100u [9%]
 
 
37u
[3%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
27u [7%]
 
 
9u
[2%]
 
 
27u [7%]
 
 
9u
[2%]
 
 
27u [7%]
 
 
9u
[2%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[25%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.2
 
 
 
1u
 
 
 
3.5
 
 
 
0
 
 
 
834u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0