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Squash, winter, butternut, cooked, baked, without salt
Butter, without salt
8
7.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
51
83
33
67
39
57
35
51
35
41
27
38
11
21
13
12
Main lipids profile [gr/100gr.]
0
[0%]
2.2
[13%]
[13%]
0
215u
0
[0%]
315u
[20%]
[20%]
Mineral & oligoelements profile [mg/100gr]
284
[6%]
24
[1%]
[1%]
41
[3%]
24
[2%]
[2%]
29
[6%]
2
[0%]
[0%]
27
[2%]
24
[2%]
[2%]
4
[0%]
11
[1%]
[1%]
n/a
[-25%]
3
[70%]
[70%]
600u
[2%]
20u
[0%]
[0%]
172u
[3%]
4u
[0%]
[0%]
130u
[1%]
90u
[0%]
[0%]
65u
[2%]
16u
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
19
[3%]
[3%]
15
[10%]
0
[0%]
[0%]
1.3
[3%]
2.3
[5%]
[5%]
1
[7%]
42u
[0%]
[0%]
0
[0%]
671u
[96%]
[96%]
359u
[7%]
110u
[2%]
[2%]
124u
[5%]
3u
[0%]
[0%]
72u
[7%]
5u
[0%]
[0%]
17u
[2%]
34u
[3%]
[3%]
19u
[5%]
3u
[1%]
[1%]
19u
[5%]
3u
[1%]
[1%]
19u
[5%]
3u
[1%]
[1%]
1u
[1%]
7u
[6%]
[6%]
0
[0%]
2u
[6%]
[6%]
n/a
2u
0
[0%]
0.2u
[4%]
[4%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
4.6
158u
n/a
4
3.1
0
1.1
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
