foo

healnut.com: Nutritional comparative between Taro and Other
spanish version
taro.png

Taro leaves, raw

root_vegs_other.png
Cooked

Broccoli raab, cooked

TOTAL
SCORE
women9.8
man5
TOTAL
SCORE
women15.3
man6

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
3
4
2

4
91
3

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Taro leaves, raw
42
Broccoli raab, cooked
33
ENERGY
SCORE
women1.4
man1.3
33
ENERGY
SCORE
women1.8
man1.6
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

392
 
 
 
206
 
 
 
260
 
 
 
125
 
 
 
256
 
 
 
184
 
 
 
246
 
 
 
239
 
 
 
195
 
 
 
154
 
 
 
167
 
 
 
128
 
 
 
79
 
 
 
58
 
 
 
48
 
 
 
52
 
 
 
PROTEIN
SCORE
women8.3
man6.8
97.8
PROTEIN
SCORE
women10.8
man8.9
96.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

648 [14%]
 
 
343
[7%]
 
 
107 [7%]
 
 
118
[8%]
 
 
60 [5%]
 
 
82
[7%]
 
 
3 [0%]
 
 
56
[3%]
 
 
45 [9%]
 
 
27
[5%]
 
 
2.3 [8%]
 
 
1.3
[4%]
 
 
714u [14%]
 
 
380u
[8%]
 
 
410u [2%]
 
 
540u
[2%]
 
 
270u [7%]
 
 
75u
[2%]
 
 
1u [1%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

52 [35%]
 
 
37
[25%]
 
 
13 [2%]
 
 
34
[6%]
 
 
2 [4%]
 
 
2.5
[5%]
 
 
1.5 [11%]
 
 
2
[14%]
 
 
456u [41%]
 
 
140u
[13%]
 
 
84u [2%]
 
 
448u
[9%]
 
 
109u [91%]
 
 
256u
[213%]
 
 
146u [6%]
 
 
220u
[9%]
 
 
209u [19%]
 
 
169u
[15%]
 
 
126u [32%]
 
 
n/a
126u [32%]
 
 
71u
[18%]
 
 
126u [32%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.3
VITAMIN
SCORE
19.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
2.7
 
 
 
1.9
 
 
 
1.7
 
 
 
n/a
 
 
 
320u
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0