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healnut.com: Nutritional comparative between Tomato and Fruits
spanish version
tomato.png
Canned Unsalted

Tomato products, canned, paste, without salt added

babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

TOTAL
SCORE
women8.5
man2.2
TOTAL
SCORE
women16.8
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

84
12
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Tomato products, canned, paste, without salt added
82
Babyfood, fruit and vegetable,apple & sweet potato
64
ENERGY
SCORE
women2.8
man2.5
48
ENERGY
SCORE
women3.6
man3.2
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

328
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women9.4
man7.7
52.2

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
7.1
 
 
 
5.8
 
 
 
3.1
 
 
 
280u
 
 
 
780u
 
 
 
300u
 
 
 
650u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1014 [22%]
 
 
149
[3%]
 
 
98 [5%]
 
 
2
[0%]
 
 
83 [7%]
 
 
17
[1%]
 
 
42 [8%]
 
 
6
[1%]
 
 
36 [2%]
 
 
8
[1%]
 
 
3 [10%]
 
 
200u
[1%]
 
 
630u [3%]
 
 
100u
[0%]
 
 
365u [9%]
 
 
90u
[2%]
 
 
302u [6%]
 
 
60u
[1%]
 
 
5u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
4
[1%]
 
 
22 [15%]
 
 
6
[4%]
 
 
4 [9%]
 
 
160u
[0%]
 
 
3.1 [22%]
 
 
100u
[1%]
 
 
216u [9%]
 
 
50u
[2%]
 
 
153u [14%]
 
 
20u
[2%]
 
 
142u [3%]
 
 
103u
[2%]
 
 
60u [5%]
 
 
10u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
11u [10%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

28.8
 
 
 
0
 
 
 
1
 
 
 
1.2
 
 
 
520u
 
 
 
n/a
400u
 
 
 
n/a
29u
 
 
 
0
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0