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healnut.com: Nutritional comparative between Tomato and Cereals
spanish version
tomato.png
Canned Unsalted

Tomato products, canned, paste, without salt added

babyfood_cereals.png
honey oat

Babyfood, cereal, oatmeal, with honey, dry

TOTAL
SCORE
women17.6
man13.5
TOTAL
SCORE
women16.8
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

14
6
7
74

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Tomato products, canned, paste, without salt added
82
Babyfood, cereal, oatmeal, with honey, dry
391
ENERGY
SCORE
women17
man15
25
ENERGY
SCORE
women3.6
man3.2
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

328
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women29.3
man24.1
0
PROTEIN
SCORE
women9.4
man7.7
52.2

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
0
 
 
 
5.8
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

36 [2%]
 
 
1154
[77%]
 
 
1014 [22%]
 
 
259
[6%]
 
 
83 [7%]
 
 
733
[59%]
 
 
42 [8%]
 
 
146
[29%]
 
 
98 [5%]
 
 
47
[2%]
 
 
3 [10%]
 
 
67.2
[224%]
 
 
630u [3%]
 
 
4
[15%]
 
 
365u [9%]
 
 
529u
[13%]
 
 
302u [6%]
 
 
n/a
5u [7%]
 
 
36u
[49%]
 
 
MINERAL
SCORE
38.8
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
n/a
3.1 [22%]
 
 
36.3
[259%]
 
 
22 [15%]
 
 
0
[0%]
 
 
4 [9%]
 
 
n/a
153u [14%]
 
 
2.8
[258%]
 
 
60u [5%]
 
 
2.8
[252%]
 
 
142u [3%]
 
 
1.5
[31%]
 
 
216u [9%]
 
 
154u
[6%]
 
 
12u [3%]
 
 
35u
[9%]
 
 
12u [3%]
 
 
35u
[9%]
 
 
12u [3%]
 
 
35u
[9%]
 
 
11u [10%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
30.3
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

28.8
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0