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healnut.com: Nutritional comparative between Tomato and Fruits
spanish version
tomato.png
powder

Tomato powder

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women33.7
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
44
17
23

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women66
man43.4

Energy Energy [kcal / 100gr.]

Tomato powder
302
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women13.1
man11.6
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

370
 
 
 
0
 
 
 
359
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
273
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women28.1
man23.1
44

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1927 [41%]
 
 
177
[4%]
 
 
295 [24%]
 
 
15
[1%]
 
 
178 [36%]
 
 
10
[2%]
 
 
166 [11%]
 
 
15
[1%]
 
 
134 [7%]
 
 
5
[0%]
 
 
4.6 [15%]
 
 
350u
[1%]
 
 
2 [39%]
 
 
n/a
1.7 [7%]
 
 
90u
[0%]
 
 
1.2 [31%]
 
 
61u
[2%]
 
 
5u [7%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

117 [78%]
 
 
800u
[1%]
 
 
12.3 [25%]
 
 
600u
[1%]
 
 
9.1 [65%]
 
 
525u
[4%]
 
 
3.8 [75%]
 
 
140u
[3%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
0.9 [83%]
 
 
22u
[2%]
 
 
761u [69%]
 
 
75u
[7%]
 
 
457u [19%]
 
 
81u
[3%]
 
 
120u [30%]
 
 
0
[0%]
 
 
120u [30%]
 
 
1u
[0%]
 
 
120u [30%]
 
 
1u
[0%]
 
 
49u [41%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
36.3

Phytochemicals Phytochemicals profile [mg/100gr.]

46.3
 
 
 
0
 
 
 
10.4
 
 
 
228u
 
 
 
1.4
 
 
 
39u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0