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Beans, snap, green, frozen, cooked, boiled, drained, with salt
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
91
290
72
235
73
198
54
179
54
143
65
134
18
74
16
42
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
245
[12%]
41
[2%]
[2%]
159
[3%]
130
[3%]
[3%]
42
[3%]
105
[7%]
[7%]
29
[2%]
95
[8%]
[8%]
19
[4%]
10
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
660u
[2%]
70u
[0%]
[0%]
240u
[1%]
510u
[2%]
[2%]
288u
[6%]
1u
[0%]
[0%]
59u
[1%]
10u
[0%]
[0%]
0u
[1%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
14
[2%]
19
[3%]
[3%]
4
[3%]
900u
[1%]
[1%]
383u
[3%]
78u
[1%]
[1%]
40u
[0%]
330u
[1%]
[1%]
49u
[1%]
289u
[6%]
[6%]
90u
[8%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
60u
[3%]
39u
[2%]
[2%]
35u
[3%]
35u
[3%]
[3%]
23u
[6%]
3u
[1%]
[1%]
23u
[6%]
3u
[1%]
[1%]
23u
[6%]
3u
[1%]
[1%]
13u
[11%]
1u
[1%]
[1%]
0
[0%]
0.3u
[8%]
[8%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
100u
700u
564u
0
334u
22u
80u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
n/a
