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healnut.com: Green beans nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man2.4
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Beans, snap, green, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
3

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

91
 
Leucine
73
 
Valine
72
 
Lysine
65
 
Threonine
54
 
Isoleucine
54
 
Phenylananine
18
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.7
85.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[12%]
Sodium
159
[3%]
Potassium
42
[3%]
Calcium
29
[2%]
Phosphorus
19
[4%]
Magnesium
660u
[2%]
Iron
288u
[6%]
Manganese
240u
[1%]
Zinc
59u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
4
[3%]
Ascorbic acid
383u
[3%]
Niacin
90u
[8%]
Riboflavin
60u
[3%]
Pyridoxine
49u
[1%]
Pantothenic acid
40u
[0%]
Alpha-tocopherol
35u
[3%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
13u
[11%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

564u
 
Luthein+zeaxanthin
334u
 
Caroten, beta
100u
 
Betaine
80u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta